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	<title>ABSOLUTE KINETIX: Developing Fitness From the Ground Up!</title>
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	<link>http://zigsports.wordpress.com</link>
	<description>OFFICIAL BLOGSITE of Zig Ziegler, the Sports Kinesiologist</description>
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		<title>ABSOLUTE KINETIX: Developing Fitness From the Ground Up!</title>
		<link>http://zigsports.wordpress.com</link>
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		<item>
		<title>Stephen Strasburg Update in 2013 by Zig Ziegler, the Sports Kinesiologist</title>
		<link>http://zigsports.wordpress.com/2013/05/14/stephen-strasburg-update-in-2013/</link>
		<comments>http://zigsports.wordpress.com/2013/05/14/stephen-strasburg-update-in-2013/#comments</comments>
		<pubDate>Tue, 14 May 2013 14:29:15 +0000</pubDate>
		<dc:creator>zigsports</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[over-stride]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[stephen strasburg]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tommy john]]></category>
		<category><![CDATA[Zig Ziegler]]></category>
		<category><![CDATA[zigsports]]></category>

		<guid isPermaLink="false">http://zigsports.wordpress.com/?p=1384</guid>
		<description><![CDATA[In 2011, I wrote a post about Washington Nationals Pitcher Stephen Strasburg.  In the post I made some prediction about his health. As a result of an enormous amount of media exposure about his technique, comparisons to other phenomenal pitchers who&#8217;s careers were cut short by injury and a genuine concern for he health, the &#8230; <a href="http://zigsports.wordpress.com/2013/05/14/stephen-strasburg-update-in-2013/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zigsports.wordpress.com&#038;blog=18069601&#038;post=1384&#038;subd=zigsports&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Every person moves in a way that is unique to their body; Isn&#8217;t it time to treat them like it!</title>
		<link>http://zigsports.wordpress.com/2013/02/07/every-person-moves-in-a-way-that-is-unique-to-their-body-isnt-it-time-to-treat-them-like-it/</link>
		<comments>http://zigsports.wordpress.com/2013/02/07/every-person-moves-in-a-way-that-is-unique-to-their-body-isnt-it-time-to-treat-them-like-it/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 22:34:03 +0000</pubDate>
		<dc:creator>zigsports</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[avoid injuries]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[derek rose]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[kinesiologist]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[paul chek]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[vern gambetta]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[Zig Ziegler]]></category>
		<category><![CDATA[zigsports]]></category>

		<guid isPermaLink="false">http://zigsports.wordpress.com/?p=917</guid>
		<description><![CDATA[I received the following comment on Linked In and I felt the need to address it to a larger population. As a result, I am answering it in the contents to follow as a follow up to my previous article on squatting found here: Article on Squatting from January 2013 Ray A. •states:   Zig &#8230; <a href="http://zigsports.wordpress.com/2013/02/07/every-person-moves-in-a-way-that-is-unique-to-their-body-isnt-it-time-to-treat-them-like-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zigsports.wordpress.com&#038;blog=18069601&#038;post=917&#038;subd=zigsports&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Squat with Heel Push. Over-emphasized Cue from Trainers and Strength Coaches Contributes to Achilles, Knee, and Low Back Injuries</title>
		<link>http://zigsports.wordpress.com/2013/01/22/squat-with-heel-push-cue-from-trainers-and-strength-coaches-contributes-to-achilles-knee-and-low-back-injuries/</link>
		<comments>http://zigsports.wordpress.com/2013/01/22/squat-with-heel-push-cue-from-trainers-and-strength-coaches-contributes-to-achilles-knee-and-low-back-injuries/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 14:49:27 +0000</pubDate>
		<dc:creator>zigsports</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[avoid injuries]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[Brandon Roy]]></category>
		<category><![CDATA[derek rose]]></category>
		<category><![CDATA[Greg Oden]]></category>
		<category><![CDATA[kinesiologist]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[the sports kinesiologist]]></category>
		<category><![CDATA[Zig Ziegler]]></category>
		<category><![CDATA[zigsports]]></category>

		<guid isPermaLink="false">http://zigsports.wordpress.com/?p=791</guid>
		<description><![CDATA[Are you an athlete looking to increase your leg strength, power and explosiveness? Are you mom or female exerciser working out in the gym and hoping to firm up your legs and improve a jiggly butt and reduce the visibility of cellulite on the back of your thighs and butt? If you look around the &#8230; <a href="http://zigsports.wordpress.com/2013/01/22/squat-with-heel-push-cue-from-trainers-and-strength-coaches-contributes-to-achilles-knee-and-low-back-injuries/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zigsports.wordpress.com&#038;blog=18069601&#038;post=791&#038;subd=zigsports&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zigsports.wordpress.com/2013/01/22/squat-with-heel-push-cue-from-trainers-and-strength-coaches-contributes-to-achilles-knee-and-low-back-injuries/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
	
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		<title>2012 in review</title>
		<link>http://zigsports.wordpress.com/2013/01/03/2012-in-review/</link>
		<comments>http://zigsports.wordpress.com/2013/01/03/2012-in-review/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 22:16:42 +0000</pubDate>
		<dc:creator>zigsports</dc:creator>
				<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://zigsports.wordpress.com/?p=788</guid>
		<description><![CDATA[The WordPress.com stats worker bees prepared a 2012 annual report for my zigsports&#8217; blog. Here&#8217;s an excerpt: 19,000 people fit into the new Barclays Center to see Jay-Z perform.  Articles and postings on Zigsports&#8217;s blog  was viewed about 86,000 times in 2012. If it were a concert at the Barclays Center, it would take about &#8230; <a href="http://zigsports.wordpress.com/2013/01/03/2012-in-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zigsports.wordpress.com&#038;blog=18069601&#038;post=788&#038;subd=zigsports&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Working with Pro Athletes is Not Enough to Make You an Expert;     Yet Another Surgery for Brandon Roy!</title>
		<link>http://zigsports.wordpress.com/2012/11/20/working-with-pro-athletes-is-not-enough-to-make-you-an-expert-yet-another-surgery-for-brandon-roy/</link>
		<comments>http://zigsports.wordpress.com/2012/11/20/working-with-pro-athletes-is-not-enough-to-make-you-an-expert-yet-another-surgery-for-brandon-roy/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 15:42:59 +0000</pubDate>
		<dc:creator>zigsports</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[acl]]></category>
		<category><![CDATA[avoid injuries]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[Brandon Roy]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[minnesota]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[timberwolves]]></category>
		<category><![CDATA[twolves]]></category>
		<category><![CDATA[Zig Ziegler]]></category>
		<category><![CDATA[zigsports]]></category>

		<guid isPermaLink="false">http://zigsports.wordpress.com/?p=768</guid>
		<description><![CDATA[Brandon Roy was once regarded as one of the most prolific guards in the NBA.  With excellent lateral explosiveness and sleek moves to the basket, the All-Star guard was poised to go down as one of the greatest in NBA history.  Just before the start of the 2011 NBA season, Brandon Roy announced his retirement &#8230; <a href="http://zigsports.wordpress.com/2012/11/20/working-with-pro-athletes-is-not-enough-to-make-you-an-expert-yet-another-surgery-for-brandon-roy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zigsports.wordpress.com&#038;blog=18069601&#038;post=768&#038;subd=zigsports&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zigsports.wordpress.com/2012/11/20/working-with-pro-athletes-is-not-enough-to-make-you-an-expert-yet-another-surgery-for-brandon-roy/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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